Having trust in yourself and other people is one of the most important pillars of a happy and fulfilling life.
Yet, trust is not a right, it’s an incredible privilege that you earn with time and patience. When you gain someone’s trust, it helps your relationships grow deeper. But at the same time, trust is very fragile. Much like an exquisite flower vase, it can shatter into pieces. When trust breaks, it can take a very long time to repair or be gone forever.
Whether it’s your family member, a lover, or a friend, being betrayed is never a pleasant experience. When someone hurts you in this way, it can lead to anger, resentment, and unresolved issues that can negatively impact your life. That’s why I’ve put together this list of best trust quotes to improve mindfulness and help you regain trust in yourself and other people. But before we dive in, let’s talk about why these quotes can be helpful.
Why Read Famous Quotes on Trust?
Jon Kabat-Zinn, one of the wisest meditation teachers of our time, said that “developing a basic trust in yourself and your feelings is an integral part of meditation training.”
Indeed, starting a daily meditation practice can increase your self-awareness and your ability to trust both yourself and other people. This is crucial because trust is integral to our lives. Can you imagine going through your life without trusting anyone around you?
While exercising caution when dealing with friends and strangers is a good practice, expecting betrayal from everyone you meet can be mentally and physically exhausting. Your trust issues won’t let you build new close relationships. That’s why reading these quotes can help you stay grounded, improve mindfulness, and help you regain trust in yourself and those around you.
100 Best Trust Quotes to Improve Mindfulness
- “To be trusted is a greater compliment than being loved.” — George MacDonald
- “All I have seen teaches me to trust the creator for all I have not seen.” — Ralph Waldo Emerson
- “If the people cannot trust their government to do the job for which it exists – to protect them and to promote their common welfare – all else is lost.” — Barack Obama
- “Trust is built with consistency.” — Lincoln Chafee
- “For every good reason there is to lie, there is a better reason to tell the truth.” — Bo Bennett
- “Trusting our intuition often saves us from disaster.” — Anne Wilson Schaef
- “Trust dies but mistrust blossoms.” — Sophocles
- “As soon as you trust yourself, you will know how to live.” — Johann Wolfgang von Goethe
- “Trust has to be earned, and should come only after the passage of time.” — Arthur Ashe
- “Trust not too much to appearances.” — Virgil
- “I believe fundamental honesty is the keystone of business.” — Harvey S. Firestone
- “Put more trust in nobility of character than in an oath.” — Solon
- “The toughest thing about the power of trust is that it’s very difficult to build and very easy to destroy. The essence of trust building is to emphasize the similarities between you and the customer.” — Thomas J. Watson
- “Seize the day, and put the least possible trust in tomorrow.” — Horace
- “Whoever has trusted a woman has trusted deceivers.” — Hesiod
- “You can’t trust water: Even a straight stick turns crooked in it.” — W. C. Fields
- “Trust no friend without faults, and love a woman, but no angel.” — Doris Lessing
- “It is impossible to go through life without trust: that is to be imprisoned in the worst cell of all, oneself.” — Graham Greene
- “To persevere, trusting in what hopes he has, is courage in a man.” — Euripides
- “Never be afraid to trust an unknown future to a known God.” — Corrie Ten Boom
- “I do not know what I may appear to the world, but to myself I seem to have been only like a boy playing on the seashore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, whilst the great ocean of truth lay all undiscovered before me.” — Isaac Newton
- “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” — Stephen Covey
- “Few things can help an individual more than to place responsibility on him, and to let him know that you trust him.” — Booker T. Washington
- “Trust yourself, you know more than you think you do.” — Benjamin Spock
- “You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.” — Frank Crane
- “Sometimes it is said that man cannot be trusted with the government of himself. Can he, then be trusted with the government of others? Or have we found angels in the form of kings to govern him? Let history answer this question.” — Thomas Jefferson
- “You must trust and believe in people or life becomes impossible.” — Anton Chekhov
- “He that takes truth for his guide, and duty for his end, may safely trust to God’s providence to lead him aright.” — Blaise Pascal
- “The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God’s plan seems like it doesn’t make sense at all. God is always in control and he will never leave you.” — Allyson Felix
- “I cannot trust a man to control others who cannot control himself.” — Robert E. Lee
- “It is impossible to go through life without trust: that is to be imprisoned in the worst cell of all, oneself.” — Graham Greene
- “Someone who thinks the world is always cheating him is right. He is missing that wonderful feeling of trust in someone or something.” — Eric Hoffer
- “Trust should be the basis for all our moral training.” — Robert Baden-Powell
- “Although the life of a person is in a land full of thorns and weeds, there is always a space in which the good seed can grow. You have to trust God.” — Pope Francis
- “In almost every profession – whether it’s law or journalism, finance or medicine or academia or running a small business – people rely on confidential communications to do their jobs. We count on the space of trust that confidentiality provides. When someone breaches that trust, we are all worse off for it.” — Hillary Clinton
- “Learning to trust is one of life’s most difficult tasks.” — Isaac Watts
- “My trust in a higher power that wants me to survive and have love in my life, is what keeps me moving forward.” — Kenny Loggins
- “I’m a dirt person. I trust the dirt. I don’t trust diamonds and gold.” — Eartha Kitt
- “A man who trusts nobody is apt to be the kind of man nobody trusts.” — Harold MacMillan
- “One must be fond of people and trust them if one is not to make a mess of life.” — E. M. Forster
- “Only trust thyself, and another shall not betray thee.” — William Penn
- “Love all, trust a few, do wrong to none.” — William Shakespeare
- “Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” — Golda Meir
- “Trust, but verify.” — Ronald Reagan
- “Trust is hard to come by. That’s why my circle is small and tight. I’m kind of funny about making new friends.” — Eminem
- “A lie can travel half way around the world while the truth is putting on its shoes.” — Charles Spurgeon
- “I think a good friend, to me, is all about trust and loyalty. You don’t ever want to second-guess whether you can tell your friend something.” — Lauren Conrad
- “The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” — Gisele Bundchen
- “Never trust anything that can think for itself if you can’t see where it keeps its brain.” — J. K. Rowling
- “Never trust a man, who when left alone with a tea cosey… Doesn’t try it on.” — Billy Connolly
- “Never trust anyone who wants what you’ve got. Friend or no, envy is an overwhelming emotion.” — Eubie Blake
- “We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy.” — Walter Anderson
- “I felt I did trust in Christ, Christ alone for salvation, and an assurance was given me that he had taken away my sins, even mine, and saved me from the law of sin and death.” — John Wesley
- “The chief lesson I have learned in a long life is that the only way you can make a man trustworthy is to trust him; and the surest way to make him untrustworthy is to distrust him.” — Henry L. Stimson
- “Trust is to human relationships what faith is to gospel living. It is the beginning place, the foundation upon which more can be built. Where trust is, love can flourish.” — Barbara Smith
- “Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” — Billy Wilder
- “Trust is the first step to love.” — Munshi Premchand
- “It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust.” — Samuel Johnson
- “Trust everybody, but cut the cards.” — Finley Peter Dunne
- “We are all selfish and I no more trust myself than others with a good motive.” — Lord Byron
- “If women believed in their husbands they would be a good deal happier and also a good deal more foolish.” — H. L. Mencken
- “The trust of the people in the leaders reflects the confidence of the leaders in the people.” — Paulo Freire
- “Trust in yourself. Your perceptions are often far more accurate than you are willing to believe.” — Claudia Black
- “If you have three people in your life that you can trust, you can consider yourself the luckiest person in the whole world.” — Selena Gomez
- “Trust him not with your secrets, who, when left alone in your room, turns over your papers.” — Johann Kaspar Lavater
- “I repeat… that all power is a trust; that we are accountable for its exercise; that from the people and for the people all springs, and all must exist.” — Benjamin Disraeli
- “If we put our trust in the common sense of common men and ‘with malice toward none and charity for all’ go forward on the great adventure of making political, economic and social democracy a practical reality, we shall not fail.” — Henry A. Wallace
- “Those who trust to chance must abide by the results of chance.” — Calvin Coolidge
- “Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body – by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor.” — Grantland Rice
- “Let every eye negotiate for itself and trust no agent.” — William Shakespeare
- “Who can I trust? You have to invest in somebody and chances are you’re probably going to invest in somebody who’s going to deceive you. I’ve been conned a couple of times, but now I’m a little more savvy.” — Maggie Gyllenhaal
- “Trust your ability!” — Itzhak Perlman
- “Trust your hunches. They’re usually based on facts filed away just below the conscious level.” — Joyce Brothers
- “Trust is a great force multiplier.” — Tom Ridge
- “Trust your instinct to the end, though you can render no reason.” — Ralph Waldo Emerson
- “When you explain to people what you’re trying to do, as opposed to just making demands or delegating tasks, you can build instant trust, even if it’s just for that short time you’re on the phone.” — Simon Sinek
- “I always have issues with trust.” — Vin Diesel
- “How can people trust the harvest, unless they see it sown?” — Mary Renault
- “Don’t trust anyone over 30.” — Pat Boone
- “Put your trust in the Lord and go ahead. Worry gets you no place.” — Roy Acuff
- “A half truth, like half a brick, is always more forcible as an argument than a whole one. It carries better.” — Stephen Leacock
- “Not everyone can be trusted. I think we all have to be very selective about the people we trust.” — Shelley Long
- “Trusting your individual uniqueness challenges you to lay yourself open.” — James Broughton
- “I like to see honesty out of people. People who are trustworthy. I like to see people who are involved with The Lord.” — Ray Lewis
- “Trust and belief are two prime considerations. You must not allow yourself to be opinionated.” — James Dean
- “I know it when I don’t know it. Sometimes I know it when I don’t think I know it. I need to trust myself in these moments, these rare moments of self-doubt.” — Rush Limbaugh
- “Beware of anyone who says they know. Trust me, they don’t, or they wouldn’t have to say they did.” — Harvey Fierstein
- “It’s a delight to trust somebody so completely.” — Jeff Goldblum
- “Even in the common affairs of life, in love, friendship, and marriage, how little security have we when we trust our happiness in the hands of others!” — William Hazlitt
- “In these times, God’s people must trust him for rest of body and soul.” — David Wilkerson
- “Are we at last brought to such humiliating and debasing degradation, that we cannot be trusted with arms for our defense?” — Patrick Henry
- “It is unfortunate, considering that enthusiasm moves the world, that so few enthusiasts can be trusted to speak the truth.” — Arthur Balfour
- “I have made it a rule of my life to trust a man long after other people gave him up, but I don’t see how I can ever trust any human being again.” — Ulysses S. Grant
- “I believe in trusting men, not only once but twice – in giving a failure another chance.” — James Cash Penney
- “What we learn only through the ears makes less impression upon our minds than what is presented to the trustworthy eye.” — Horace
- “Trust in what you love, continue to do it, and it will take you where you need to go.” — Natalie Goldberg
- “I have no fear that the result of our experiment will be that men may be trusted to govern themselves without a master.” — Thomas Jefferson
- “When trust improves, the mood improves.” — Fernando Flores
- “I can trust my friends. These people force me to examine myself, encourage me to grow.” — Cher
- “Responsibilities are given to him on whom trust rests. Responsibility is always a sign of trust.” — James Cash Penney
- “And I’m afraid, in this day and age, trust, which I count so, you know, I love loyalty. I love trust.” — Elton John
- “Men trust their ears less than their eyes.” — Herodotus
- “We must trust our own thinking. Trust where we’re going. And get the job done.” — Wilma Mankiller
- “Whatever happens in life is fine – just trust in that.” — Orlando Bloom
- “Better to trust the man who is frequently in error than the one who is never in doubt.” — Eric Sevareid
- “I would rather trust a woman’s instinct than a man’s reason.” — Stanley Baldwin
- “You have got to discover you, what you do, and trust it.” — Barbra Streisand
- “Do not trust your memory; it is a net full of holes; the most beautiful prizes slip through it.” — Georges Duhamel
- “If we really want to be full and generous in spirit, we have no choice but to trust at some level.” — Rita Dove
- “A blessed thing it is for any man or woman to have a friend, one human soul whom we can trust utterly, who knows the best and worst of us, and who loves us in spite of all our faults.” — Charles Kingsley
Jon Kabat-Zinn Video About Trust
Here’s a video about trust by Jon Kabat-Zinn:
Final Thoughts on Quotes About Trust
If someone betrayed you in the past, it can be difficult to trust others again. That’s why it’s important to constantly remind yourself that not everyone is out to hurt or deceive you, and I hope these I trust you quotes can help you build new relationships and open the door to new opportunities and experiences. Complement with Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken by Henry Cloud.
And for more inspirational quotes to improve mindfulness, be sure to check out these articles:
100 acceptance quotes to improve mindfulness
100 patience quotes to improve your meditation practice
100 non-judgment quotes to improve mindfulness
100 letting go quotes to get unstuck and move on
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I’m a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others. Here are the three things you can do here:
1. Schedule a free consult if you want to learn Buddhist meditation.
2. Download free mindfulness resources for stress relief
3. Hire me as a freelance writer for your blog. I can write about wellness and digital marketing (learned about it while running this website).
