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Gavril Nikolaev

I'm a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others.

Billy Collins Reads ‘Introduction to Mindful Poetry’

May 2, 2026July 15, 2024 by Gavril Nikolaev
Billy Collins’ Introduction to Mindful Poetry

  One of my favorite professors once said that it’s impossible to overinterpret a poem — a type of literary analysis called close reading. As I heard him say those words, I was taken aback with a matter-of-factly, arrogant naiveté of a complete beginner in poetry. To my defense, my reaction was far from uncommon … Read more

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Mindful Spot Favorite Quote for July 8, 2024

May 2, 2026July 8, 2024 by Gavril Nikolaev
Mindful Spot Favorite Quote for July 8, 2024

  After moving to a new place, I’m occasionally blessed to observe a stray cat lurking about in the yard. I don’t know where it comes from, its real name, and whether it cares that I care, all I know is that this adorable creature warms my heart and brings smile to my face. I … Read more

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Confucius on a Key Principle of a Good Life

May 2, 2026July 3, 2024 by Gavril Nikolaev

  Over the past few days, I’ve been reading The Analects by Confucius. The reason I love this book is its ability to constantly remind us how to live a good life. In particular, I would like to share one key principle that has the power to improve our personal and professional relationships. But to … Read more

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Mindful Spot Monday Mantra for July 1, 2024

May 2, 2026July 1, 2024 by Gavril Nikolaev
Mindful Spot Monday Mantra for July 1, 2024

  It has been said, “I have seen everything that is done under the sun, and behold, all is vanity and a striving after wind.” This quote reminds me that no matter what we do in this world — be it for work, for pleasure, or for some other reason — it’s secondary to the … Read more

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Latest Comments

  1. Jan on 3 Best Budget Yoga Mats Under $25 (2024 Top Picks)June 1, 2026

    Thank you for this review. My friend has been asking me to go to this yoga class and I'm gonna…

  2. 7 moments when saying nothing at all is the most self-respecting thing you can do - The Expert Editor on What Is Mindful Sense-Restraint in Buddhism?October 16, 2025

    […] philosophy calls this mindful restraint. It’s not repression—it’s awareness. It’s noticing that you’re triggered and giving […]

  3. Gavril Nikolaev on Mary Oliver Reads Her Dog Poem Percy, Wisest of Little DogsMarch 29, 2024

    Hi Joy, I'm so sorry for your loss, and I hope these Mary Oliver poems brought some comfort. Feel free…

  4. The Dharma by any other name: fun - Shambhala Meditation Center of Portland on What a Paragon of Earthly Detachment: Billy Collins Reads His Poem DharmaMarch 29, 2024

    […] an animated video with voice over of former u.s. poet laureate, billy collins, reading the poem “dharma” about his…

  5. Gavril Nikolaev on How to Practice Tea Meditation for Calm and RelaxationDecember 14, 2023

    Hi Cynthia, thank you for stopping by and your kind words. I'm glad you liked reading the article. Tea meditation…

  6. Cynthia on How to Practice Tea Meditation for Calm and RelaxationDecember 14, 2023

    Your mindfulness journey is a source of inspiration for those around you.

  7. Meditation for Beginners: Guided Meditation and Tips on 3 Relaxing Meditation Postures for BeginnersNovember 25, 2023

    […] Shambhala-style seated meditation posture on meditation cushions. Chair meditation posture (source) Lying down meditation posture (source) […]

  8. Joy on Mary Oliver Reads Her Dog Poem Percy, Wisest of Little DogsMay 11, 2023

    Thank you for posting these. I'm sending the link to a friend who's beloved dog just died, and my husband…

  9. Gavril Nikolaev on Ryokan on How to Maximize Our AlivenessJune 29, 2022

    Hey Joe, I'm glad you liked the poem. It's one of my all-time favorites.

  10. Joe on Ryokan on How to Maximize Our AlivenessJune 28, 2022

    Just what I needed for my mid-day break.

  11. Gavril Nikolaev on How to Practice Walking Meditation in Everyday LifeMay 8, 2022

    Hey Rahul, walking meditation is one of my favorite ways of bringing more mindfulness and presence into everyday life. Thank…

  12. Rahul Dubey on How to Practice Walking Meditation in Everyday LifeMay 7, 2022

    I too love love walking in the morning and putting headphones to listen devotional songs. I listen to it in…

  13. Gavril Nikolaev on 3 Relaxing Meditation Postures for BeginnersMay 8, 2021

    Hi Atheeth, I'm glad you liked the article. Thank you for stopping by :)

  14. Atheeth Belagode on 3 Relaxing Meditation Postures for BeginnersMay 7, 2021

    A lovely, inspiring article. I could read it again and again.

  15. Gavril Nikolaev on A Zen Story About Subjugating Negative Thoughts That Are Haunting Your MindNovember 22, 2020

    Hi Bret, thank you for your kind words. Whenever worry and fear try to enter my mind, I take a…

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