Skip to content
Mindful Spot
  • Mindfulness
  • Meditation
  • Buddhism
  • Patreon
  • Create a Post

Gavril Nikolaev

I'm a freelance writer and mindfulness advocate behind this blog. I started my meditation practice in 2014, and in 2017 I launched this website to share what I learn with others.

‘With You,’ A Beautiful Mindfulness Poem That Will Brighten Your Day

May 2, 2026October 1, 2025 by Gavril Nikolaev

I was listening to “Touching the Eternal,” a recording of seven-day India retreat organized by a spiritual teacher Eckhart Tolle. Toward the end of the audio book, what I assume was the last day of the retreat, a woman rose up from the audience to offer something unusual — a poem she wrote in the … Read more

Categories Mindfulness Leave a comment

10 Reasons Why Solitude Is Important in Our Life, According to Everyone

May 2, 2026September 4, 2025 by Gavril Nikolaev
10 Reasons Why Solitude Is Important in Our Life, According to Everyone

It has been said that solitude is the place of purification. It has also been said that the great omission in American life is solitude … that zone of time and space, free from the outside pressures, which is the incinerator of the spirit. Indeed, enjoying your own company can be a great catalyst for … Read more

Categories Mindfulness Leave a comment

If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

May 2, 2026August 4, 2025 by Gavril Nikolaev
If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

The first thing people usually learn about Buddhism is that it’s aimed at ending human suffering. This is what newcomers like to discuss online when trying to deepen their understanding. And this is what one Redditor did when he asked, “If life has suffering, why not just try to numb yourself with goals (seeing beautiful … Read more

Categories Buddhism Leave a comment

What Did the Buddha Say to Ascetic Bahiya to Help Him Attain Enlightenment?

May 2, 2026August 4, 2025 by Gavril Nikolaev
Is Sudden Enlightenment Possible in Buddhism

As a lay follower of the Buddha, I sometimes think about enlightenment. “What does it feel like to live as an enlightened person?” I ask myself before I close my eyes and sit down to meditate. It’s not a question that comes up often in my daily practice. But when it does, my thoughts and … Read more

Categories Buddhism Leave a comment
Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 … Page65 Next →

Latest Comments

  1. Jan on 3 Best Budget Yoga Mats Under $25 (2024 Top Picks)June 1, 2026

    Thank you for this review. My friend has been asking me to go to this yoga class and I'm gonna…

  2. 7 moments when saying nothing at all is the most self-respecting thing you can do - The Expert Editor on What Is Mindful Sense-Restraint in Buddhism?October 16, 2025

    […] philosophy calls this mindful restraint. It’s not repression—it’s awareness. It’s noticing that you’re triggered and giving […]

  3. Gavril Nikolaev on Mary Oliver Reads Her Dog Poem Percy, Wisest of Little DogsMarch 29, 2024

    Hi Joy, I'm so sorry for your loss, and I hope these Mary Oliver poems brought some comfort. Feel free…

  4. The Dharma by any other name: fun - Shambhala Meditation Center of Portland on What a Paragon of Earthly Detachment: Billy Collins Reads His Poem DharmaMarch 29, 2024

    […] an animated video with voice over of former u.s. poet laureate, billy collins, reading the poem “dharma” about his…

  5. Gavril Nikolaev on How to Practice Tea Meditation for Calm and RelaxationDecember 14, 2023

    Hi Cynthia, thank you for stopping by and your kind words. I'm glad you liked reading the article. Tea meditation…

  6. Cynthia on How to Practice Tea Meditation for Calm and RelaxationDecember 14, 2023

    Your mindfulness journey is a source of inspiration for those around you.

  7. Meditation for Beginners: Guided Meditation and Tips on 3 Relaxing Meditation Postures for BeginnersNovember 25, 2023

    […] Shambhala-style seated meditation posture on meditation cushions. Chair meditation posture (source) Lying down meditation posture (source) […]

  8. Joy on Mary Oliver Reads Her Dog Poem Percy, Wisest of Little DogsMay 11, 2023

    Thank you for posting these. I'm sending the link to a friend who's beloved dog just died, and my husband…

  9. Gavril Nikolaev on Ryokan on How to Maximize Our AlivenessJune 29, 2022

    Hey Joe, I'm glad you liked the poem. It's one of my all-time favorites.

  10. Joe on Ryokan on How to Maximize Our AlivenessJune 28, 2022

    Just what I needed for my mid-day break.

  11. Gavril Nikolaev on How to Practice Walking Meditation in Everyday LifeMay 8, 2022

    Hey Rahul, walking meditation is one of my favorite ways of bringing more mindfulness and presence into everyday life. Thank…

  12. Rahul Dubey on How to Practice Walking Meditation in Everyday LifeMay 7, 2022

    I too love love walking in the morning and putting headphones to listen devotional songs. I listen to it in…

  13. Gavril Nikolaev on 3 Relaxing Meditation Postures for BeginnersMay 8, 2021

    Hi Atheeth, I'm glad you liked the article. Thank you for stopping by :)

  14. Atheeth Belagode on 3 Relaxing Meditation Postures for BeginnersMay 7, 2021

    A lovely, inspiring article. I could read it again and again.

  15. Gavril Nikolaev on A Zen Story About Subjugating Negative Thoughts That Are Haunting Your MindNovember 22, 2020

    Hi Bret, thank you for your kind words. Whenever worry and fear try to enter my mind, I take a…

Links

Home
About
Contact
Donate
Patreon
Free Consult
Disclaimer
Privacy Policy

Follow Us

  • Pinterest
  • Facebook
  • Bluesky
  • Instagram
  • LinkedIn
  • Tumblr
  • Reddit
  • Foursquare
  • SoundCloud
  • RSS Feed
  • Patreon

As an Amazon Associate, I may earn commissions from qualifying purchases. This means that whenever you buy a product on Amazon from a link on here, I receive a small percentage of its price.

© 2026 Mindful Spot • Built with GeneratePress