Gavril Nikolaev

If you want to learn about Buddhism but have no idea where to start and which books to read, I’ve got you covered: I’ve just went through my personal library to highlight five best Buddhism books for beginners. I’ve arranged these books in a way that will help you learn all the basics and map … Read more

In this article, I would like to share three reasons why you should meditate, how meditation changed my life, and how it can change yours. Six years ago, I was stressed and overworked. I was living on autopilot, chasing some vague notion of “happiness” based on external material things. But the finish line kept moving … Read more

Have you ever noticed your inner critic? I’m referring to that subtle voice in your head that never stops talking. Not a day goes by without it attempting to criticize, blame, and judge both yourself and those around you. What’s peculiar is that you allow it to be there all the time, indulging in negativity. … Read more

What’s your first thought in the morning? Have you ever paid attention to it, or does it get lost in the rush of your morning routine? Looking back, there was a time when hearing the alarm clock was the worst part of my day because it meant dealing with things I didn’t want to do. … Read more