Best tools and resources for practicing mindfulness in everyday life.
Do you have a friend or a loved one who’s going through a difficult time? Healing presence is your natural ability to help someone when they need it the most. You may say very little. You may do very little. Yet, you can make all the difference by holding a space where the other can … Read more
As a lover of ancient wisdom, I’ve been slowly savoring the now classic Zen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings — an extraordinary portal into the minds of the greatest sages of the East, oscillating between the transcendent and the mundane in the most thought-shattering way possible. From short stories that … Read more
“Hot chocolate is like a hug from the inside,” one chocolate lover famously said. “All you really need is love, but a little chocolate now and then doesn’t hurt,” concluded another. Are you a chocolate lover, too? If you are, try a simple chocolate meditation script provided in this article. For best results, imagine that … Read more
“When you find the mind judging, you don’t have to stop it from doing that,” Jon Kabat-Zinn said while contemplating seven meditation tips to quiet your mind. “All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself.” But the opposite … Read more