You’ve clicked on this article because a typical reading list includes from five to ten books, and you don’t have time to read that many right now. I’ve been there. This issue is further complicated by the fact that Buddhism has many schools that may interest you. However, I can confidently say that there is … Read more
Since starting my meditation practice, I’ve made a habit of observing my inner critic. As a result, I’ve noticed that its most insidious tendency is to weave all kinds of stories around certain situations and people I meet. Usually, those stories are negative. They try to make someone “wrong” and assign blame, all the while … Read more
It has been said that generosity makes at least two people feel good. It has also been said that generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. And I couldn’t agree more. Sharing what I learn about mindfulness on this blog and organizing free community meetings has been … Read more
A lot of things have to be right for your daily sitting practice. Like choosing the right time, place, and ensuring that you’ll not be disturbed. Anyone who wants to focus would take these steps. But what should you do when you close your eyes and realize that random thoughts prevent you from observing your … Read more