What is the difference between solitude and loneliness? A beautiful answer to this question comes from “Touching the Eternal,” a recording of a seven-day retreat in India led by spiritual teacher Eckhart Tolle. At the end of each daily talk, Tolle addressed some of the participants’ most pressing issues that had been passed to him … Read more
This article is for you if you’re looking for accessible and beginner-friendly books on mindfulness. If you’ve heard about mindfulness, you’ve also heard about the Mindfulness-Based Stress Reduction program, which combines meditation and yoga to help people manage stress and illness. Its author, Jon Kabat-Zinn, is a renowned American scientist, writer, and meditation teacher who … Read more
What’s your first thought in the morning? Have you ever paid attention to it, or does it get lost in the rush of your morning routine? Looking back, there was a time when hearing the alarm clock was the worst part of my day because it meant dealing with things I didn’t want to do. … Read more
Psychology Today is the world’s largest mental health and behavioral science destination online. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. Its motto is “Here to Help,” and the resources you will access are the worldwide destination of choice for expert*-authored information about psychology and mental health. That’s … Read more
What mindfulness books should you read? Learning more about mindfulness and applying that knowledge in your daily life is essential for your spiritual practice. That is why you always need to have a list of the best mindfulness books to read whenever you have free time. The books I’m going to mention in this … Read more