It has been said that patience is bitter but its fruit is sweet. It has also been said that as the years go on a sense of deep patience comes over one; one seems to know the virtue of ripeness, and the danger of rushing events. I agree with both of these statements, but … Read more

  Over the past few days, I’ve been reading The Analects by Confucius. The reason I love this book is its ability to constantly remind us how to live a good life. In particular, I would like to share one key principle that has the power to improve our personal and professional relationships. But to … Read more

In this article, I would like to share three reasons why you should meditate, how meditation changed my life, and how it can change yours. Six years ago, I was stressed and overworked. I was living on autopilot, chasing some vague notion of “happiness” based on external material things. But the finish line kept moving … Read more

If you’re looking for books by Andy Puddicombe, you’ve probably seen his TED talk on mindfulness. What struck me most the first time I saw it is that we spend 47% of our time lost in thought — that’s almost half of our waking hours spent ruminating on the past or being anxious about the … Read more

Psych Central is an online publication that is passionate about mental health. It always stays up-to-date on the most recent insights that the industry has to offer, sifting through the science and providing you with only the most credible information. While keeping in mind that clinical research is only one piece of the puzzle, its … Read more