I firmly believe that negativity doesn’t work. Pema Chödrön’s tonglen meditation has strengthened this conviction by teaching me how to use the power of visualization to breathe in suffering and breathe out joy. Whenever I practice this technique, I’m able to release negative emotions, overcome fears, and embrace the uncertainty of what might happen next. … Read more
Jeff Wilson is a professor of religious studies and East Asian studies at Renison University College, part of the University of Waterloo. Wilson has authored several books and numerous articles exploring the intersection of Buddhism and North American culture. He teaches courses on Buddhism, religion in North America, East Asian religion, and religious studies methodology. … Read more
Bhante Henepola Gunaratana (b. December 7, 1927) is an internationally recognized author and Buddhist meditation teacher. He arrived in the United States in 1968 and later founded the Bhavana Society in West Virginia, a community of monastics and laypeople dedicated to the practice of Theravada Buddhism. Affectionately known as “Bhante G” by his students, he … Read more
“I will fail this test.” “I will be uncomfortable at the party.” “I think she’ll hate me for saying this.” Worrying about future events makes you self-critical. The ability to consider possible outcomes is not always bad: it can help you face any possible threats with clarity and confidence. However, prolonged anxiety can take a … Read more