“Hot chocolate is like a hug from the inside,” one chocolate lover famously said. “All you really need is love, but a little chocolate now and then doesn’t hurt,” concluded another. Are you a chocolate lover, too? If you are, try a simple chocolate meditation script provided in this article. For best results, imagine that … Read more
 “When you find the mind judging, you don’t have to stop it from doing that,” Jon Kabat-Zinn said while contemplating seven meditation tips to quiet your mind. “All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself.” But the … Read more
“Once we let go of the things that don’t matter, we are free to pursue all the things that really do matter,” Joshua Becker wrote in his book about five essential benefits of minimalism. Yet many of us keep clinging to things we don’t need and people who keep us from the life we want … Read more
 Can you be an atheist and a Buddhist? From what I’ve read, I can tell you that seeking an answer to this question will surface two groups of people – those who’ll tell you that it’s possible and those who’ll tell you that it’s not. Among the former is Stephen Batchelor, the author of … Read more